ProteinKitchen
Meal PlanSaved
ChickenBeefFishTurkeyBreakfastLunchDinnerAir FryerOne-PanNo-CookCollectionsAll Recipes

ProteinKitchen

Quick, high-protein recipes for busy people who refuse to eat boring food.

Recipes

  • Chicken
  • Fish & Seafood
  • Turkey
  • Breakfast
  • Dinner

Tools

  • 🎯 Meal Planner
  • 🔍 Search Recipes
  • 📍 Saved Recipes
  • Air Fryer
  • One-Pan Meals
  • No-Cook

Info

  • About Us
  • Privacy Policy
  • Terms of Service
  • Contact

© 2026 ProteinKitchen. All rights reserved.

All Recipes

33 high-protein recipes in chicken

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
Sort:
NewestMost ProteinQuickestLow Cal
Difficulty:
AnyEasyMediumHard
Time:
Any≤15 min≤30 min≤60 min
Protein:
Any30g+40g+50g+
Chicken Quesadilla34g protein⏱ 18 min

Chicken Quesadilla

Crispy grilled tortilla stuffed with seasoned chicken, melted cheese, peppers, and onions. Quick lunch or dinner.

440 caleasy
View →
One-Pan Tuscan Chicken44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy
View →
Crispy Air Fryer Chicken Tenders40g protein⏱ 27 min

Crispy Air Fryer Chicken Tenders

Crunchy chicken tenders with a golden panko crust, made healthier in the air fryer. Perfect with honey mustard dipping sauce.

380 caleasy
View →
Orange Chicken32g protein⏱ 30 min

Orange Chicken

Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.

480 caleasy
View →
Chicken Marsala38g protein⏱ 30 min

Chicken Marsala

Pan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.

420 caleasy
View →
BBQ Chicken Pizza32g protein⏱ 27 min

BBQ Chicken Pizza

Homemade pizza with BBQ sauce, grilled chicken, red onion, cilantro, and gooey mozzarella.

440 caleasy
View →
Chicken Teriyaki Bowl36g protein⏱ 25 min

Chicken Teriyaki Bowl

Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.

480 caleasy
View →
Chicken Noodle Soup30g protein⏱ 35 min

Chicken Noodle Soup

Classic homemade chicken noodle soup with tender chicken, vegetables, and egg noodles in savory broth.

320 caleasy
View →
Greek Lemon Chicken with Roasted Potatoes38g protein⏱ 60 min

Greek Lemon Chicken with Roasted Potatoes

Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.

420 caleasy
View →
← Previous12

Page 2 of 2