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All Recipes

7 high-protein recipes in dinner

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
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Time:
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Mediterranean Baked Sea Bass36g protein⏱ 45 min

Mediterranean Baked Sea Bass

Whole sea bass baked with olive oil, lemon, fresh herbs, and cherry tomatoes. Simple elegance.

340 calmedium
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Chicken Alfredo40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

560 calmedium
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Blackened Cajun Shrimp with Grits36g protein⏱ 30 min

Blackened Cajun Shrimp with Grits

Spicy blackened shrimp served over creamy cheese grits. A Southern classic packed with bold Cajun flavors.

450 calmedium
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Fish Tacos with Mango Salsa30g protein⏱ 30 min

Fish Tacos with Mango Salsa

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

420 calmedium
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Korean Fried Chicken34g protein⏱ 45 min

Korean Fried Chicken

Double-fried chicken coated in a sweet, spicy gochujang glaze. Incredibly crunchy with addictive sticky sauce.

480 calmedium
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Cioppino (Seafood Stew)34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium
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Japanese Beef Curry30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium
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