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29 high-protein recipes in breakfast

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Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

Classic brunch: toasted English muffins with Canadian bacon, poached eggs, and silky hollandaise sauce.

Thick mixed berry smoothie bowl topped with granola, sliced banana, coconut, and chia seeds.

Savory steel-cut oats topped with a fried egg, sautéed greens, everything bagel seasoning, and hot sauce.

Quick breakfast fried rice with scrambled eggs, crispy bacon bits, green onions, and sesame. Use last night's rice.

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