ProteinKitchen
Meal PlanSaved
ChickenBeefFishTurkeyBreakfastLunchDinnerAir FryerOne-PanNo-CookCollectionsAll Recipes

ProteinKitchen

Quick, high-protein recipes for busy people who refuse to eat boring food.

Recipes

  • Chicken
  • Fish & Seafood
  • Turkey
  • Breakfast
  • Dinner

Tools

  • 🎯 Meal Planner
  • 🔍 Search Recipes
  • 📍 Saved Recipes
  • Air Fryer
  • One-Pan Meals
  • No-Cook

Info

  • About Us
  • Privacy Policy
  • Terms of Service
  • Contact

© 2026 ProteinKitchen. All rights reserved.

All Recipes

2 high-protein recipes in beef

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
Sort:
NewestMost ProteinQuickestLow Cal
Difficulty:
AnyEasyMediumHard
Time:
Any≤15 min≤30 min≤60 min
Protein:
Any30g+40g+50g+
Beef Empanadas22g protein⏱ 55 min

Beef Empanadas

Flaky pastry stuffed with seasoned ground beef, olives, and hard-boiled egg. Golden baked Argentinian hand pies.

380 calmedium
View →
Japanese Beef Curry30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium
View →