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5 high-protein recipes in beef

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Rich, slow-simmered Italian meat sauce with aromatic vegetables. Served over spaghetti with fresh parmesan.

Layered eggplant and seasoned ground beef casserole topped with creamy béchamel sauce. Classic Greek comfort food.

Flaky pastry stuffed with seasoned ground beef, olives, and hard-boiled egg. Golden baked Argentinian hand pies.

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

Rich, smoky Texas-style chili with chunks of beef, dried chiles, and warming spices. No beans, just beef.