High-Protein Fish & Seafood Recipes

Healthy fish and seafood recipes with high protein counts. Quick meals with salmon, tuna, shrimp and more.

29 recipesUp to 40g protein per serving34g average protein24 ready in 30 min or less

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.

Fresh white fish cured in lime juice with red onion, cilantro, jalapeño, and avocado. A refreshing Peruvian classic.

Crispy beer-battered cod with thick-cut chips and mushy peas. The British pub classic done right at home.