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4 high-protein recipes

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Spicy blackened shrimp served over creamy cheese grits. A Southern classic packed with bold Cajun flavors.

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

Classic brunch: toasted English muffins with Canadian bacon, poached eggs, and silky hollandaise sauce.