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All Recipes

5 high-protein recipes in fish

All air fryer beef breakfast chicken dinner fish lunch no cook one pan pork turkey

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Difficulty:

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Time:

Any ≤15 min ≤30 min ≤60 min

Protein:

Any 30g+40g+50g+

Miso-Glazed Salmon

38g protein⏱ 15 min

Miso-Glazed Salmon

Caramelized miso-glazed salmon fillets — sweet, savory, and umami-rich. A Japanese restaurant classic you can make at home.

Pan-Seared Salmon with Lemon Butter

36g protein⏱ 15 min

Pan-Seared Salmon with Lemon Butter

Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.

Lemon Garlic Shrimp and Asparagus

32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

Sesame Crusted Tuna Steak

40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce. 40g protein, 320 calories, 16g fat, and 6g carbs per serving.

Garlic Butter Baked Shrimp

30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.