ProteinKitchen
Meal PlanSaved
ChickenBeefFishTurkeyBreakfastLunchDinnerAir FryerOne-PanNo-CookCollectionsAll Recipes

ProteinKitchen

Quick, high-protein recipes for busy people who refuse to eat boring food.

Recipes

  • Chicken
  • Fish & Seafood
  • Turkey
  • Breakfast
  • Dinner

Tools

  • 🎯 Meal Planner
  • 🔍 Search Recipes
  • 📍 Saved Recipes
  • Air Fryer
  • One-Pan Meals
  • No-Cook

Info

  • About Us
  • Privacy Policy
  • Terms of Service
  • Contact

© 2026 ProteinKitchen. All rights reserved.

All Recipes

3 high-protein recipes in chicken

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
Sort:
NewestMost ProteinQuickestLow Cal
Difficulty:
AnyEasyMediumHard
Time:
Any≤15 min≤30 min≤60 min
Protein:
Any30g+40g+50g+
Chicken Alfredo40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

560 calmedium
View →
Chicken Tikka Masala40g protein⏱ 105 min

Chicken Tikka Masala

Tandoori-spiced chicken in a creamy, spiced tomato sauce. Britain's favorite curry made at home.

490 calmedium
View →
Chicken Shawarma Plate42g protein⏱ 100 min

Chicken Shawarma Plate

Spiced chicken thighs with warm pita, hummus, pickled onions, and fresh salad. Restaurant-quality Middle Eastern flavors at home.

520 calmedium
View →